Here’s my newest journal in the Journaling To Feel Good Series. In This Moment, I Feel… is all about taking time to stop and enjoy the moment.
That has probably been one of the hardest things for me to do is to stay present. I get so busy thinking about the past, or dreaming about the future, I often overlook where I actually am. That’s why I created this topic.
I have been journaling in a proof copy for a little over a month with this one. I don’t use it every day. Maybe three to four times a week, but each time I do, the prompts really help me see what’s around me with fresh eyes, which is quite a lot of fun.
Here is the official book blurb.
When we take the time to be present in the moment, we step out of the constant chatter of our minds to see what really is. We are no longer living in the past, or the future, but in the now, and the now has so many wonderful gifts to offer us. We can also cultivate a deeper awareness of ourselves that can bring positive change to our lives. This guided journal is a great way to step into the moment, and regularly enjoy the here and now.
And look for two more journals coming out by the end of the month! One more for this series, and another one that’s a stand alone called The Daily Self-Care Journal.