Here it is The Daily Self Care Journal. I came up with idea for this around the first part of December. I wasn’t sure it would be completed and published in December, but I’m glad it was done for the new year. It’s a perfect way to get the year rolling.
This is not part of the Journaling to Feel Good Series. This is a standalone journal that can be used daily (or a few days a week).
It has six writing prompts each day that doesn’t change, but what does change is the affirmation written across the top of each page. I believe there are eight in total. One for a day, and then it rotates through them again. I find that repetition is always a good thing to help remember things that are important, and I believe these affirmations are really great foundation for a good self-care practice.
I’ve been using this journal for a couple of weeks now ( a proof copy), and I really like it as an addition to my journaling. I don’t use it every morning, but many of them. There are enough pages in this journal for a four month daily writing journal practice.
Here is the official book description…
Self-care is the ultimate expression of love. When we care about how we feel and give attention to ourselves in a regular and positive way, it opens ourselves up to a far richer and fulfilling life. This guided journal has positive affirmations and daily writing prompts to help bring awareness to the self and what is needed to realize our best life.
This journal is available in paperback on Amazon and as a printable on Etsy.
So if you are looking to start up or enhance your self-care for the new year, this is a great way to get that ball rolling!
If you try this journal, please consider leaving a review on whatever platform you purchase it on.
4 thoughts on “New Release: The Daily Self Care Journal”
Hi l enjoyed the introduction to the daily self care. Lord knows we need this in our lives now more than ever. Congratulations on your future endeavours. Love this envelope to make comments great!
Thanks! Yes, I decided to make a few post on self-care. I feel it’s really a priority right now, and I hope it helps some people realize it is okay to focus on yourself and feel good even with everything going on.