Posted in a guided journal, Appreciation, journaling, writing

New Release! I Feel Appreciation For… A Guided Journal

After spending a few months using the writing prompts in this book myself, and making some adjustments, this new guided journal is ready to go!

Appreciation is such an important emotion to build, allowing us to live fuller and happier lives. This guided journal makes it easy to spend a few minutes each day embracing what we already have, so to ready us for far more to come.

To start things off, I created an appreciation affirmation that really resonated with me. Then there are three basic writing prompts to dive into what it is that is appreciated. There is enough pages in this book for three months of daily use.

Below is the offical book blurb.

The more we appreciate, the more we discover that we have to appreciate. It’s a cycle of positivity that can fill our cup up so much that it can truly transform our lives and allow dreams to come true. All it takes is the consistent redirection of focusing on all the good in our life, instead of focusing on the things we don’t have. And that work can be as simply as writing down a few appreciated things each day as regularly as possible. This guided journal is a wonderful first step in that effort to gradually make this positive life change a regular habit.

With this holiday season coming up, I feel Appreciation For… is a great gift to yourself or for someone you know. And if you use it and like it, please post a review on Amazon.

Also, I am in the process of making this journal and its predecessor, I Feel Peaceful because…, available as digital journals. I will make an announcement when they are completed.

Happy Journaling!

Posted in Appreciation, better life, empowerment, inspiration, inspirational, self-improvement

The Best Way to Have a Good Feeling Life

image from Pixabay

Over the past few years, I have been making it a priority to have a good feeling life. My long dedication has paid off in wonderful ways, because most of my days now are pleasant, peaceful, and just plain good. The absolute best way I have found to maintain a good feeling life is through appreciation.

Being thankful and/or grateful is similar to this. In fact, the very first positive change I made in my incredibly bad feeling life was to write down three things I was thankful for every day. Eventually, I realized my thankfulness had turned to gratitude, and now I simply call it appreciation.

The word appreciation might have a small distinction between thankfulness and gratitude, but it’s an important one, because appreciation has a far bigger good feeling attached to it (just try it and see for yourself). When I appreciate, there’s not even a tiny amount of bad feeling or obligation attached to what I’m feeling. It just feels good.

Another thing I have found is that consistency is vital to building a good feeling life. I can instantly lift any bad feelings by spending fifteen solid minutes really appreciating something or someone in my life. After that fifteen minutes, I can feel my mood lift, and as a result, the rest of my day becomes so much better. But then what about the next day? Or what if something or someone comes along and completely ruins that good feeling high? Yep, I find more things to appreciate.

The more I appreciate, the better my life gets.

Continue reading “The Best Way to Have a Good Feeling Life”