Posted in a guided journal, better life, journaling, self-empowerment, writing

New Release: I Feel Peaceful Because… A Guided Journal

I am excited to present another project I have been working on the last few months. Here is I Feel Peaceful Because…, a guided journal created specifically to help those who are interested in reaching for good feelings on a regular basis.

I have been on an intense spiritual journey for a deeper discovery of self the past several years, and one of the themes that has continuously popped up for me is the need to feel good. I believe that when we focus on thoughts, emotions, and situations that feel good, we invite more good feeling thoughts, emotions, and situations.

If we do this consistently, we can significantly change our lives for the better over a relatively short period of time. How long that takes really depends on how often negative thoughts and emotions are exchanged for positive (good feeling) thoughts and emotions.

This journal is a really great step to start doing that. It rotates through fourteen different positive emotions for about a three month period. It begins with a short prompt like I feel peaceful because…, and then it’s up to the user of the journal to fill in the rest.

In this journey of discovering what good feelings already exist and why, many more will be revealed, allowing for a deeper, richer, and more positive life all around.

But don’t take my word for it, if you are looking for something to help give you a positive boost, then try this journal and see how it can work for you.

If you do decide to try it out, please consider leaving a review on Amazon to let me and others know how it worked for you. This is the first book in a series of books I am looking to create, so helpful feedback is welcomed. Thank you in advance!

Posted in better life, empowerment, writing, writing retreat, yoga for writers

Yoga For Writers Videos

I’ve been a little quiet on my blog for awhile, because I’ve been busy with some personal projects. One of them has been actively working on completing a 200 hour training certificate to become a yoga instructor. This past week I completed all the tasks required for the certificate, including my final project, which was to teach a yoga class.

When the stay a home order came along for the recent outbreak, I thought for sure I would have to wait a long time to teach said class. However, I was fortunate enough to run across a virtual writing retreat who was looking for someone to teach a yoga class. I jumped all over that opportunity!

My next task was to plan the class. So I decided to create a yoga routine geared specifically to writers, who can spend long hours sitting. So the poses I planned for are for stretching the back, opening the hips, and strengthening the wrists, arms, and shoulders.

After the retreat, I realized that other writers might like to try this routine too. And so, I decided to post my very first yoga teaching experience on my blog for those who are into, or want to get into yoga. Or for those who just need something to do during this stay at home period.

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Posted in Appreciation, better life, empowerment, inspiration, inspirational, self-improvement

The Best Way to Have a Good Feeling Life

image from Pixabay

Over the past few years, I have been making it a priority to have a good feeling life. My long dedication has paid off in wonderful ways, because most of my days now are pleasant, peaceful, and just plain good. The absolute best way I have found to maintain a good feeling life is through appreciation.

Being thankful and/or grateful is similar to this. In fact, the very first positive change I made in my incredibly bad feeling life was to write down three things I was thankful for every day. Eventually, I realized my thankfulness had turned to gratitude, and now I simply call it appreciation.

The word appreciation might have a small distinction between thankfulness and gratitude, but it’s an important one, because appreciation has a far bigger good feeling attached to it (just try it and see for yourself). When I appreciate, there’s not even a tiny amount of bad feeling or obligation attached to what I’m feeling. It just feels good.

Another thing I have found is that consistency is vital to building a good feeling life. I can instantly lift any bad feelings by spending fifteen solid minutes really appreciating something or someone in my life. After that fifteen minutes, I can feel my mood lift, and as a result, the rest of my day becomes so much better. But then what about the next day? Or what if something or someone comes along and completely ruins that good feeling high? Yep, I find more things to appreciate.

The more I appreciate, the better my life gets.

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Posted in better life, empowerment, goals, self-improvement, writing

The Best Way to Navigate the New Year

It’s a brand new year, and with a new year comes new goals, plans, and a new energy to take action. A lot can be accomplished with the forward momentum of a new year, but it can also be easy to veer off course and land in a rut with wheels spinning.

That was me. I was spinning my wheels earlier today. I knew it was time for action. I had spent the better part of November and December learning, thinking, planning, and growing into what I wanted to do for 2020 (and yes, there’s some awesome stuff coming).

So the first of January arrived, and I was ready to go. But instead of going, I became stuck in a fog of anxiousness, not sure what to do first. My mind stuck in a loop as I considered what I would be doing for the next month and over the next year.

I have learned from past experience that when I this happens, the best thing to do is to just stop everything. So I took a few hours to go outside and enjoy the gorgeous, warm day we happened to be blessed with on the first day of January.

After some relaxation and contemplation, I realized where I messed up. I was paying so much attention to tomorrow, the next day, next week, next month, ect. I wasn’t actually paying attention to the now. And the now was pretty freaking awesome as I basked in golden sunlight.

Why the heck was I so upset in the first place?

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Posted in better life, empowerment, finding balance, inspirational

10 Ways to Have More Joy in Your Life

Photo from Pixabay

Happiness is a feeling of comfort and contentment. It’s a feeling of rightness and peace. It’s a beautiful thing. But joy… joy is a feeling of excitement and thrill. It’s a combined feeling of freedom, confidence, and absolute pleasure. There is no emotion (that I have yet to experience) bigger than joy. It’s happiness with a kick, and it’s freaking awesome.

I have been working hard to get to a place where happiness, peace, and joy are constant companions of mine. I’m still working on the constant part, but I would have to say these emotions are more with me than not. So for my benefit, and others, I am setting down here some of the key steps I have found to having more joy in my life.

1. Being More Grateful

The number one best way to bring any sort of positivity, happiness, peace, and joy into life is to be more grateful. That is how I started this journey towards more joy years ago, and my gratitude has only grown since. As it did, so did the best parts of my life. I have learned first hand that the more grateful I am, the more I will have to be grateful about. It really is that simple.

2. Being Aware of Your Mood

We cannot change our mood without first being aware of what our mood is in any given situation. So I have taken care to observe how I feel. I don’t judge myself for feeling upset or anger. I just notice what sets me off. What are my triggers, and how can I find ways to move past them or release them? I also pay attention to what makes me feel good. There’s a lot of power in just observing and being aware. A situation can’t change unless we are first aware of it.

3. Being Aware of What You Give Your Attention To

After becoming more aware of my mood, I then began to notice more specifics about what I was giving my attention to. I started to see distinct situations, people, and even thoughts that were dragging me down. It took time to identify everything, but the more attention I paid to my mood, the more aware I became of where my attention was going, and I started to cut back or completely cut out anything and everything that could be a potential joy stealer.

Continue reading “10 Ways to Have More Joy in Your Life”