Here it is The Daily Self Care Journal. I came up with idea for this around the first part of December. I wasn’t sure it would be completed and published in December, but I’m glad it was done for the new year. It’s a perfect way to get the year rolling.
It has six writing prompts each day that doesn’t change, but what does change is the affirmation written across the top of each page. I believe there are eight in total. One for a day, and then it rotates through them again. I find that repetition is always a good thing to help remember things that are important, and I believe these affirmations are really great foundation for a good self-care practice.
I’ve been using this journal for a couple of weeks now ( a proof copy), and I really like it as an addition to my journaling. I don’t use it every morning, but many of them. There are enough pages in this journal for a four month daily writing journal practice.
Here is the official book description…
Self-care is the ultimate expression of love. When we care about how we feel and give attention to ourselves in a regular and positive way, it opens ourselves up to a far richer and fulfilling life. This guided journal has positive affirmations and daily writing prompts to help bring awareness to the self and what is needed to realize our best life.
It’s a new year! I’m so excited about all the new opportunities and possibilities a new year brings. Here’s to a new cycle of love, peace, abundance, and harmony for us all!
I have a few resolutions for 2021, and I thought I would share. The first is a big one. It’s something that 2020 really gave me a hard look at, and that was how much my life was full of a habit of fear. So I am starting a new year out with a dedication to retraining myself to have a habit of love instead.
So what does that mean exactly? It means being more gentle with myself, choosing to slow down or redirect my thoughts or attention to more loving things, situations, and outcomes. It means more positive self talk. Doing more things that feel good. Thinking good thoughts about others and situations, including envisioning good outcomes for all. And finding deeper connection with myself and others.
I have some ideas of things I can do to help that, but really I’ve already been putting new habits in place for a little while now. Habits like daily mediation, breath work, journaling, yoga, going for walks alone and sometimes with others, and just choosing fun and exciting things to focus on.
So I plan to continue these habits and be open to any new ones that might pop up. And also to tune in and see how I feel about anything before I act. If it feels too hard, then give it some space and try again.
I also want to make more journals! I love making journals. I love that creative process so much, and I already have a few ideas I can get started on over the next few weeks. I think I enjoy it so much because it’s a combination of several of my passions, which is writing, designing, and self improvement. And they have a quick turnaround. I really love being able to see a finished product in a short time from first conception of an idea. It’s great for boosting confidence too!
Here is the fourth journal in the Journaling To Feel Good Series called I Feel Joyful Doing... I really, really love this journal because joy has always been an emotion I admired. For a long time, I admired it from afar. But recently, this emotion has taken a big front seat in my life.
I have found that when I focus on doing things that bring me joy, I invite even more joyfulness to enter my life. It’s part of my new focus in life in general. I do whatever brings me joy (or think about what brings me joy), and life just keeps getting better and better.
Here is the official book description…
Our emotions hold the key to a happy life. The better we feel, the better our life becomes around us. In life, we have learned many ways of not feeling well, but through consistently reaching for better feelings, we can rise above to something greater. This guided journal is dedicated to finding the feeling of joyfulness and other closely related emotions, which is a wonderful first step to cultivating a lasting life of joy, love, and harmony.
Also, I created a Guided Journals page on this blog to be one easy place that holds all the information about my current or upcoming journals, where you can find them, and in what formats they are available in.
Hope you enjoy this book as I much as I do!
Oh, and I recently was feeling creative and put a little book promotional video together for this journal series. What do you think?
I’m so excited! My Etsy shop is finally up! It took a little while to get the files ready and the pictures for the store completed, but it’s all done.
Even though Etsy does suggest ten items to start a shop, I settled for five. That’s what I all I could do for now, but I am working on more content. In fact, any guided journal I make for paperback for Amazon will also be made as a printable for Etsy.
So for now, I am only offering printables on Etsy. I will be offering digital journals at some point in 2021, but I really haven’t had much experience with digital journaling. I guess I’m a bit old school and really like having that physical book to write in. But I look forward to starting my digital journal journey and see where it might lead.
Right now I have the following Printables available on Etsy…
Each printable journal is offered in two sizes, Letter and A5, and in color and grayscale for each size, which is a total of 4 downloadable PDF files.
I really love the idea of doing printables because you can print what you want when you want. You can also mixed up the writing prompts if you want as well. There’s also the added bonus of being able to print off on different types of paper.
So if you like getting creative with your journals or just want to try some of journal writing prompts without committing to buying a paperback, then this is the way to go!
Look for more offerings in my Etsy shop coming soon!
And just a note: I just added a Guided Journal Page to this blog so it will be easier to find out about what journals are available and in what format.