Posted in empowerment, self-care, self-care coaching, self-care practice, self-empowerment, self-improvement

Brand New! I Am Now Offering Self-Care Coaching Services

Self-Care has been a big topic for me for the past year. I have dedicated a lot of time and energy to taking care of myself, being more aware of how I feel about pretty much everything, and making new choices that fall inline with what actually matters to me. In doing this, I have significantly changed my life for the better.

How do I know this? Because not only have I healed unresolved childhood trauma, moved past significant personal blocks, but I also feel good most days (instead of feeling bad most days like I used to). I have even gotten to the point where I am excited about the idea of stepping forward to start helping others develop their own self-care paths too.

Becoming a self-care coach has been something I have been thinking about for a little while now, but the time never seemed right. Recently, a series of events made me realize that it was time to reconsider becoming a coach. One of those events was my husband out of the blue having a rapid decline in health that required an emergency hospital visit.

Thankfully, my husband took his health scare seriously, and even while he was still in the hospital started making the mental changes to take much better care of himself. He’s been home almost a week now, and I’ve seen a major improvement in his health and the way he’s getting serious about his own self-care. While it was not an experience any of our family would like to relive, it has been a major blessing in disguise. It reminded our whole family of the importance of self-care, and that all my own self-care practice really paid off as I was able to deal with the situation better than I ever thought possible.

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