This was an out of blue inspiration (Don’t you love it when that happens?). I brainstormed a fun way for those who want to get into journaling, or who have journaled but want to be more consistent about it. So I came up with the 30 Day Journaling Challenge guided journal.
This book consists of 30 unique writing prompts to help make journaling a new and fun habit.
Here’s a sample of some of the prompts that can be found in this book: I love to think about, I feel good about myself when I, one of my favorite memories is, the thing I do that brings me the most joy is, and one of my favorite people to spend time with is.
Here is the official book description…
Are you new to journaling, or simply wish to recommit to a daily journaling practice?
Then this book is for you!
This journal provides 30 unique writing prompts to get you started, helping you create a positive habit your future self will thank you for.
Are you up for the challenge?
Journal size is 5.25″ x 8″ with a glossy cover and white pages on the inside.
Last weeks post, Why Is Self-Care Important?, I got the ball rolling on what I hope will be a regular blog series talking about self-care. I say hope, because self-care is my number one priority. It comes before even committing to do things like writing posts for this blog.
Be Aware Of Triggers
In fact, I try to stay away from any hard commitments on purpose, because I can’t stand being on hard deadlines. It’s one of the things I have recognized as a trigger point for me, so I try to soften this trigger point as much as I can.
That, my friends, is one important aspect of self-care. Recognizing your triggers, and being kind enough to yourself to stay away from them, or find a way around them, or soften things until you can face the trigger more head on.
Learn To Know How You Feel
Self-care is about being aware of how you feel. It’s about noticing when you get angry or upset and asking yourself why. And asking––Is this really worth getting upset about? Is this worth my peace of mind?
Does something, someone, or a situation make you feel bad? What can you do to minimize or cut any of these feel bad things from your life?
Minimize what feels bad and increase the good feeling stuff (whatever that might be for you). Do more of what you love. Do more of what you feel passionate about. Do more of what lifts you up.
Build Up More Awareness Of Yourself
Self-care is about getting in touch with yourself and recognizing what feels good and what doesn’t. Do things on a daily basis that’s going to help you get the awareness you need to identify your emotions.
For me that has been meditation and yoga. These two things have allowed me to raise my awareness significantly over time.
There are other ways to do the same thing if mediation and yoga is not for you. Do some research and see what resonates with you. I personally think that any sort of regular exercise, even just walking everyday, would be helpful. Regular movement of the body and mind are important for not just physical health, but mental as well.
An important part of self-care is taking care of yourself. That means implementing choices that are going to help you on a physical, mental, and emotional level.
Do Something For You First Thing In The Morning
The best way to get the day going on the right foot is to do something for you as soon as you roll out of bed. It doesn’t matter what it is or how long it takes, the main priority is to get those good feelings going right away. When you feel good, the day will go a whole lot better for you.
My usual go-to first thing in the morning is to journal. I do this either in bed before breakfast, or first thing after breakfast. I can spend anywhere from 10 minutes to 30 minutes journaling. It just depends on what I need for that particular day.
My journaling can include releasing negative thoughts and emotions, but I also make sure to end my journaling session with some sort of uplifting writing that sets me up for my good mood to start the day. This is why I created the Journaling To Feel Good series.