Self-Care Coach

Hello! Thank you for checking out my self-care coaching page. More importantly, thank you for caring enough about yourself to get more serious about your self-care practice. If you are struggling to find more time for you, trying to figure out exactly what your self-care practice is, or just curious about the idea of developing a self-care practice, then you have come to the right place.

My name is Cynthia Griffin. I am a Reiki Master and a 500 HR Certified Yoga Instructor, and I have spent hours upon hours (more than I could possibly count) dedicated to the topic of self care. In my own practice, and in finding ways to help others in theirs as well. This includes helping family and friends, as well as launching an Esty shop to start sharing the guided journals I created for my own self-care practice.

I began my self-care practice many years ago, but didn’t realize exactly what I was doing until about a year ago. That’s when I had an ah ha moment and realized how important my self-care was, and that’s when I doubled down on my practice. A year later, I am amazed at the person I have become. I am so excited about my transformation that I want to help others find that too, so decided to offer self-care coaching services.

First, if you are interested in going further, please go to my contact page to request a free 30 minute consultation. This can be done over the phone or through Zoom or even Facebook. Your choice. During this time, we will get to know each other a little better, you can tell me about your current practice (if you have one), and then we can talk about how to expand it to make it work even better for you.

If this free consultation is enough for you, that’s great! I’m am excited to have helped even in that small way. If you would like to work with me more to help motivate you to spend time on you, or discover new and fun ways to enhance your self-care practice, then please consider one-on-one coaching with me. I also offer specialized opportunities in yoga, meditation, breath work, journaling, and Reiki.

One-to-One Coaching 12 Week Session


12 x 45 minute one-to-one coaching sessions over 6 months

6 x 15 minute “urgent self-care” calls

Unlimited amount of email support between sessions

These sessions will lead you to…

Becoming aware of what is slowing you down, or keeping you stuck

Feel more control over yourself and your choices

Have a self-care system that priorities YOU

Have a healthier more balanced approach to life

Being able to set boundaries and say no, so you can say yes to what matters

Have more confidence and clarity than ever before

Increase feelings of self-worth and self-love

Discover a new excitement for life

In addition to One-to-One Self-Care Coaching, I also offer personalized coaching/training in the following areas…



Breath Work


Reiki (long distance treatments, as well as Reiki training if interested)

Contact me for further information about these coaching opportunities. I look forward to hearing from you!