It’s a new year! I’m so excited about all the new opportunities and possibilities a new year brings. Here’s to a new cycle of love, peace, abundance, and harmony for us all!
I have a few resolutions for 2021, and I thought I would share. The first is a big one. It’s something that 2020 really gave me a hard look at, and that was how much my life was full of a habit of fear. So I am starting a new year out with a dedication to retraining myself to have a habit of love instead.
So what does that mean exactly? It means being more gentle with myself, choosing to slow down or redirect my thoughts or attention to more loving things, situations, and outcomes. It means more positive self talk. Doing more things that feel good. Thinking good thoughts about others and situations, including envisioning good outcomes for all. And finding deeper connection with myself and others.
I have some ideas of things I can do to help that, but really I’ve already been putting new habits in place for a little while now. Habits like daily mediation, breath work, journaling, yoga, going for walks alone and sometimes with others, and just choosing fun and exciting things to focus on.
So I plan to continue these habits and be open to any new ones that might pop up. And also to tune in and see how I feel about anything before I act. If it feels too hard, then give it some space and try again.
I also want to make more journals! I love making journals. I love that creative process so much, and I already have a few ideas I can get started on over the next few weeks. I think I enjoy it so much because it’s a combination of several of my passions, which is writing, designing, and self improvement. And they have a quick turnaround. I really love being able to see a finished product in a short time from first conception of an idea. It’s great for boosting confidence too!
Continue reading “Happy New Year and Some 2021 Resolutions!”
I ran across Elissa Renee on Twitter last week, and I was impressed with how much she likes to reach out and help others. This sort of thing always makes me stop and take another look, because that mentality really resonates with me.
One of the really cool things that got my attention about Elissa is that she likes to take blog posts, or even whole blogs of others, and create pins and post them up on her Pinterest account. I did not even know you could do that (does that mean I’m woefully behind the times? lol). Anyways I thought it was a really neat idea. I might even do this myself. I might have to dust off my Pinterest account first.
Anyways, Elissa is pretty active on Twitter, so you can have a fun chat with her here. Or you check out her blog. Or jump over to her Pinterest account and check out some really neat pins she has up there of her own and from others’ blogs.
I’m always on the search for fun, interesting, and helpful people, and I was pleased to run across Elissa. I’m going to keep looking and see who else I can find.
Do you know of any bloggers out there (yourself included) you can recommend to me? I am actively creating a network of like-minded individuals that have a message and want to get it out there. Please feel free to post links in the comments below.
The content in this journaling series is from what I shared with my recent in-person journaling class. My original idea was to try and create an online class, but ultimately decided to create a blog series in which to freely share this information.
Last week in this series, I talked about Why Journaling is Important? This week let’s talk about what journaling is and is not. Let’s also get rid of some preconceived ideas and stereotypes about journaling and understand how powerful a tool it can be for every person of any age.
What is Journaling?
- Is first and foremost an expression of the Self
- A form of self-expression that works best if it comes directly from the heart (don’t lie, don’t be in denial, just let it all out)
- Is a written record of thoughts, experience, and observations
- It can be something you do regularly or just when you feel you need it
- There are no rules to journaling, expect for the ones you make yourself (if you decide to make any at all)
- You are in charge of what you write or don’t write and when you write
What Journaling is NOT.
- Something you HAVE to do (so don’t stress over journaling if it’s not something that speaks to you, or you only journal every once in awhile)
- A place where you need to worry about proper grammar, spelling, or punctuation
- Journaling is NOT just writing, it can include paintings, drawings, pictures, stickers or keepsakes that have meaning (like ticket stubs for a dried flower, ect.)
This sounds easy enough, and usually it is, but I think journaling can have a bad stigma because it might seem to only be for “girls” or something that can be considered boring because no one thinks their life is interesting enough to talk about. I say not at all to both these things. Journaling is for EVERYONE of all ages. It can be very fun too. It all depends on how it’s approached. What kind of journal you keep matters too. What might work for one person, may not be as effective for another.
Continue reading “Journaling Series Part 2: What is Journaling?”