Speak Your Truth: Keeping Calm During Upheavals and Chaos

speakyourtruthgraphicMost people like a nice quiet kind of life. And probably most people achieve that to one degree or another. Unfortunately, life doesn’t always stay quiet. Every once in a while, a series of events leads life into upheaval and chaos.

A lot of emotions are usually attached to upheaval and chaos when it occurs. Anger. Panic. Sadness. Despair. Frustration. Maybe some of it is bitter sweet. Maybe we know the end results will make things better for us, but impatience plagues us each and every step.

It is so easy to be swept away by the emotional tidal waves that buffet us as we try to move our way through a chaotic time. Sometimes the emotions and events are so abrupt and intense, we are left numb and in shock.

All of these emotions may be valid and deeply felt, but they don’t help us stay calm in a storm. They don’t help us find our center so we can navigate our troubled waters with clarity.

Acting out of impulse is not always a bad thing, but a constant series of reaction instead of calculated action can have serious consequences. It can even make chaotic times in our lives even more so.

Our best course of action sometimes is to do nothing for a time so we can reflect on our emotions and circumstance, and we can make more informed and Continue reading “Speak Your Truth: Keeping Calm During Upheavals and Chaos”