Journaling Series Part 3: How to Stick With Journaling?

The content in this journaling series is from what I shared with my recent in-person journaling class. My original idea was to try and create an online class, but ultimately decided to create a blog series in which to freely share this information.

Last week we talked about What is Journaling? The week before we talked about Why Journaling is Important? Now let’s finish up with ways to keep inspired and to keep journaling.

Ways to Stay Inspired

We all know how hard it can be to stick with something, but it helps if we can get some inspiration here and there. Here are some great places to help inspire your writing!

Continue reading “Journaling Series Part 3: How to Stick With Journaling?”

Journaling Series Part 2: What is Journaling?

The content in this journaling series is from what I shared with my recent in-person journaling class. My original idea was to try and create an online class, but ultimately decided to create a blog series in which to freely share this information.

Last week in this series, I talked about Why Journaling is Important? This week let’s talk about what journaling is and is not. Let’s also get rid of some preconceived ideas and stereotypes about journaling and understand how powerful a tool it can be for every person of any age.

What is Journaling?

  • Is first and foremost an expression of the Self
  • A form of self-expression that works best if it comes directly from the heart (don’t lie, don’t be in denial, just let it all out)
  • Is a written record of thoughts, experience, and observations
  • It can be something you do regularly or just when you feel you need it
  • There are no rules to journaling, expect for the ones you make yourself (if you decide to make any at all)
  • You are in charge of what you write or don’t write and when you write

What Journaling is NOT.

  • Something you HAVE to do (so don’t stress over journaling if it’s not something that speaks to you, or you only journal every once in awhile)
  • A place where you need to worry about proper grammar, spelling, or punctuation
  • Journaling is NOT just writing, it can include paintings, drawings, pictures, stickers or keepsakes that have meaning (like ticket stubs for a dried flower, ect.)

This sounds easy enough, and usually it is, but I think journaling can have a bad stigma because it might seem to only be for “girls” or something that can be considered boring because no one thinks their life is interesting enough to talk about. I say not at all to both these things. Journaling is for EVERYONE of all ages. It can be very fun too. It all depends on how it’s approached. What kind of journal you keep matters too. What might work for one person, may not be as effective for another.

Continue reading “Journaling Series Part 2: What is Journaling?”

Journaling Series Part 1: Why is Journaling Important?

The content in this journaling series is from what I shared with my recent in-person journaling class. My original idea was to try and create an online class, but ultimately decided to create a blog series in which to freely share this information.

I feel very passionate about journaling and the great tool it can be in helping to discover more about who we really are, but I find information on journaling is scattered over many places. Also, there’s a lot on bullet journaling (the most popular type of journaling right now), but there isn’t a focus on all the broad possibilities of journaling or why it is so important. I hope through this blog series I can address these things as well as express why I find journaling to be such a vital part of my life.

So let’s start with why I believe journaling is so important. The best way I can do that is to tell you how journaling has affected my life.

I didn’t always journal, and when I did start it was very infrequent. Maybe once a month or two and it remained this way for a while. Usually my journaling was just a dump of negative emotions and when I went back to read what I wrote, I’d become incredibly depressed. Because of this, I decided I didn’t want to write because I didn’t want to depress myself further. I thought “What’s the point?” “Life sucks and it’s nothing but a gaping raw wound. Why make it worse by spilling my crap on purpose?”

Continue reading “Journaling Series Part 1: Why is Journaling Important?”

21 Day Journaling Challenge

I recently taught a fabulous journaling class. The best classes are the ones that inspire you, especially the ones you teach. This one has inspired me to create a Facebook group that offers support and inspiration to the students who attended my class. But then I asked myself, “why stop there?” Wouldn’t it be great to open this up to anyone wanting to start a regular habit of writing in a journal? I know so many people who struggle to make things a habit (including myself), and I know there are many who wish to be journaling more and not less. So I invite anyone wishing to begin a new journaling habit, or anyone wanting to reestablish an old one that’s fallen by the wayside to join us. I invite you to build a better you.

Here’s how it works. Go to 21 Day Journaling Challenge and join the group, and then start journaling! Each day I will post something inspirational such as a quote or picture. Maybe even a question to ponder in your journal writing. Also feel free to post about your own progress or frustrations, or even snippets of your work.

Journaling can be extremely beneficial to all whether you are a writer or not. It can help you understand yourself and the world around you better. It can be a needed release of thoughts and emotions. Or a place to store memories you always want to come back to enjoy. Journaling is an opportunity to not only give yourself a few moments of respite in the chaos of this world, but also to help find yourself. Are you up for the challenge?