Posted in better life, empowerment, finding balance

5 Steps to Taking Back Your Power

picture form pixabay

Many of us give our power away on a daily basis, and we don’t even realize it. It’s an automatic reflex that chips away at the power we each hold inside of us. After a while, we can feel completely powerless because we’ve allowed so much to be leeched away.

Did you know that you can take that power back? You can feel more energized and happy. You can feel lighthearted and peaceful.

The first step to feeling more powerful of yourself and your life is to recognize who or what you are giving your power to. Anything that steals your time and energy is considered a power stealer.

What’s stealing your power?

  • People (family, friends, coworkers, acquaintances)
  • Things (books, tv, phone, computer, ect.)
  • Situations (this can be anything that makes you feel drained and empty)
  • Yourself (Your thought patterns and negative emotions)

Notice I put yourself on the list. It actually should be number one, because I believe that is the biggest power stealer of all. How many times have you caught yourself in a downward spiral of negative emotions? Or have you caught yourself giving yourself a bunch of negative self-talk? Be honest. It happens a lot, doesn’t it?

That’s okay, because being aware of bad habits is a good first step to releasing the power stealers so you can move forward in a more confident way.

Step 1: Make a List

So first things first, make a list of all your power stealers (including yourself), and just allow yourself to be an observer of your own life. Don’t judge. Don’t beat yourself up for falling down and letting the power stealer(s) suck you dry. Tomorrow is always a brand new day. A fresh start to try again.

Step 2: Be Patient

That leads me to the second step. Be patient with yourself. Don’t expect to be perfect or to sweep your whole life clean of power stealers overnight (or even in a week or two). It takes dedicated time and effort. Slowly, you will notice a change as you have more energy and creativity in which to do things.

Step 3: Find Balance

The next step is to find balance. What can you do to keep yourself centered and focused on what’s important in your life? Maybe even set up a daily routine that helps you shine. Try doing one or more of the following…

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Posted in empowerment, journaling, the writing process, writing

Why Journaling is Important to Me

I do not think I will ever find the appropriate words to express how much journaling has benefited me and my life. I began journaling as a way to help my writing process many years ago. I figured if I started keeping a journal of my progress, and jot down ideas for stories, it would be a great help. And it was, but also it became so much more.

It took a few years, but once I started expanding my journaling to all parts of my life (not just as a writing tool), I really began to reap major benefits from it. I started to understand myself on a much deeper level, and it caused me to expand the way I thought about myself and life in general.

Journaling has helped me experiment and work through ideas in my writing and personal life. It opened a door to repeating destructive habits I had not allowed myself to see before, and catapulted me toward living a far more satisfying and empowering life.

With all this in mind, I have decided to start doing a lot more blog posts focused on journaling. I will talk about what journaling can do, many ways in how to journal, and any other journaling topics I can come up with. In fact, I will be beginning a new blog series called Journaling Discoveries.

This series will be where I will take one of my past journal entries and talk about how that entry persuaded me to make certain choices, or helped to change my perspective to understand something better. In doing this, I am hoping to show just how empowering journaling has been for me, and can be to others.

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Posted in blog, inspiration, inspirational, writing

A Blog on Writing and Personal Empowerment

This blog has gone through many transformations, but I feel the most recent one has been the most significant. I have spent a lot of time redesigning, revamping, and reconsidering how I want this blog to go in recent months. It took a while for me to fit the pieces together, but I am finally starting to see a picture form.

Up until a few weeks ago this blog has been me just throwing things out there that have come to me in my journey of life. For a great while it was solely dedicated to writing and writing posts. Then August of last year, I started the Speak Your Truth series because I decided I had more to say other than just writing. I think all of my actions on this blog have been leading me up to this.

It’s a coming out party for me. As I have decided I want to say more and do more. I have sat on the sidelines long enough. I want to get out there and do something. You see, just because I had a blog didn’t mean I actually did anything significant with it. It was simply a place to post ideas. But I want to start going beyond that and start engaging people. I want to be a place of not just ideas, but a place of inspiration and collaboration.

What does that mean exactly? I still don’t have all the pieces. I’m moving forward one step at a time. I want to add more online classes to offer what knowledge I have to those seeking it. I want to begin a weekly newsletter to help connect and motivate people. I want to help promote other authors and their work. I want to help inspire people to rise higher and claim their personal power.

So with all that in mind, I have changed the message behind this blog to more clearly state what it is I’m doing here. This is a blog on writing, but also a blog supporting and inspiring personal empowerment.

Writing fiction isn’t enough for me. I want to do more, be more, and give back more. I am excited in this new journey, and I hope all of you will enjoy it as I offer these new ideas and encouragement. I will close with one of my favorite quotes of all times.

“Be the change you wish to see in the world.” ––Mahatma Gandhi