Posted in a guided journal, guided journal, journal, journaling, self-care, self-care practice, Self-Care Tip, self-empowerment, wellness

Self-Care Tip: 5 Ways To Be Kind To Yourself

A small act of kindness can go a long way. A smile can brighten someones whole day. A thank you can make someone feel appreciated. And giving yourself some positive self-talk can completely change the way you feel about something. Kindness matters, especially being kind to yourself.

When the topic of being kind is discussed, it’s usually about a kindness someone else has done, or something you might have done for someone else. All types of kindness are important. Every single act of kindness (no matter who is doing it) helps spread more kindness. But in the process of being kind to others, are you also being kind to yourself?

You can be kind to yourself in many ways. In this post, I have listed 5 ways to show more kindness to yourself.

1. Positive Self-Talk is one of the biggest ways you can be kind to yourself. It can be easy to fall into the pattern of negative self-talk. In fact, you probably do it all the time, but may not even be aware of it. I challenge you to see if you can catch how you talk to yourself.

Are you being your own cheerleader? Are you giving yourself positive feedback? Are you being encouraging and compassionate? Are you forgiving yourself for past mistakes? I bet you say these kind of encouraging words to your friends and family all the time, so why not say them to yourself as well?

2. Do Something Nice For Yourself is a really great way to put yourself in a good mood. Maybe you deserve a nice massage? Or perhaps a new hair cut? What about a new outfit that makes you feel fabulous? Or maybe just an extra long soaking bath?

When you take the time to do something nice for yourself, you are showing kindness and love to a very special person––yourself. Isn’t that a beautiful thing?!

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Posted in self-care, self-care practice, self-empowerment, self-improvement

How To Start A Self-Care Practice

Image from Pixabay

Last weeks post, Why Is Self-Care Important?, I got the ball rolling on what I hope will be a regular blog series talking about self-care. I say hope, because self-care is my number one priority. It comes before even committing to do things like writing posts for this blog.

Be Aware Of Triggers

In fact, I try to stay away from any hard commitments on purpose, because I can’t stand being on hard deadlines. It’s one of the things I have recognized as a trigger point for me, so I try to soften this trigger point as much as I can.

That, my friends, is one important aspect of self-care. Recognizing your triggers, and being kind enough to yourself to stay away from them, or find a way around them, or soften things until you can face the trigger more head on.

Learn To Know How You Feel

Self-care is about being aware of how you feel. It’s about noticing when you get angry or upset and asking yourself why. And asking––Is this really worth getting upset about? Is this worth my peace of mind?

Does something, someone, or a situation make you feel bad? What can you do to minimize or cut any of these feel bad things from your life?

Minimize what feels bad and increase the good feeling stuff (whatever that might be for you). Do more of what you love. Do more of what you feel passionate about. Do more of what lifts you up.

Build Up More Awareness Of Yourself

Self-care is about getting in touch with yourself and recognizing what feels good and what doesn’t. Do things on a daily basis that’s going to help you get the awareness you need to identify your emotions.

For me that has been meditation and yoga. These two things have allowed me to raise my awareness significantly over time.

There are other ways to do the same thing if mediation and yoga is not for you. Do some research and see what resonates with you. I personally think that any sort of regular exercise, even just walking everyday, would be helpful. Regular movement of the body and mind are important for not just physical health, but mental as well.

An important part of self-care is taking care of yourself. That means implementing choices that are going to help you on a physical, mental, and emotional level.

Do Something For You First Thing In The Morning

The best way to get the day going on the right foot is to do something for you as soon as you roll out of bed. It doesn’t matter what it is or how long it takes, the main priority is to get those good feelings going right away. When you feel good, the day will go a whole lot better for you.

My usual go-to first thing in the morning is to journal. I do this either in bed before breakfast, or first thing after breakfast. I can spend anywhere from 10 minutes to 30 minutes journaling. It just depends on what I need for that particular day.

My journaling can include releasing negative thoughts and emotions, but I also make sure to end my journaling session with some sort of uplifting writing that sets me up for my good mood to start the day. This is why I created the Journaling To Feel Good series.

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Posted in inspiration, inspirational

Speak Your Truth: Ways to Show More Self-Compassion

If you read my Speak Your Truth post on Why Is There So Much Hostility In My Life?, then perhaps you have taken the time to identify that some self-work may be needed to break damaging cycles. The best way to do this is through having plenty of self-compassion for yourself.

I don’t know about you, but I have no problem giving out compassion, or a kind word to other people. I have, in fact, worked hard to be more considerate of others. But have I done the same thing to myself? Have you?

There are many ways we can be more gentle with ourselves. One major way is to do more self-care. This can be anything you take the time to do for yourself. Some of the things I like to do for myself include…

  • Taking walks
  • Yoga
  • Mediation
  • Journaling
  • Fiction writing
  • Taking nice long baths
  • Taking naps
  • Reading a good book
  • Enjoying a cup of tea
  • Enjoying conversation with a friend
  • Just sitting in silence for awhile

There are so many ways to take time for yourself. Pick a few things you love doing, and make sure to carve out time every single day for yourself. This was hard for me to do at first, but now I realize the benefits are too great to ignore. Taking time for yourself is vital if you want to increase the compassion for yourself, and others in your life.

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