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Speak Your Truth: Ways to Show More Self-Compassion

If you read my Speak Your Truth post on Why Is There So Much Hostility In My Life?, then perhaps you have taken the time to identify that some self-work may be needed to break damaging cycles. The best way to do this is through having plenty of self-compassion for yourself.

I don’t know about you, but I have no problem giving out compassion, or a kind word to other people. I have, in fact, worked hard to be more considerate of others. But have I done the same thing to myself? Have you?

There are many ways we can be more gentle with ourselves. One major way is to do more self-care. This can be anything you take the time to do for yourself. Some of the things I like to do for myself include…

  • Taking walks
  • Yoga
  • Mediation
  • Journaling
  • Fiction writing
  • Taking nice long baths
  • Taking naps
  • Reading a good book
  • Enjoying a cup of tea
  • Enjoying conversation with a friend
  • Just sitting in silence for awhile

There are so many ways to take time for yourself. Pick a few things you love doing, and make sure to carve out time every single day for yourself. This was hard for me to do at first, but now I realize the benefits are too great to ignore. Taking time for yourself is vital if you want to increase the compassion for yourself, and others in your life.

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