Guided Journals

Do you like to journal? Or looking to start journaling? Then here are some great options below!

Self Care Journal

Spend some time with yourself by journaling in this book and discovering more about the amazing you that you are!

Self-care is the ultimate expression of love. When we care about how we feel and give attention to ourselves in a regular and positive way, it opens ourselves up to a far richer and fulfilling life.
This guided journal has positive affirmations and daily writing prompts to help bring
awareness to the self and what is needed to realize our best life.

There are six daily writing prompts, which are… I love myself enough to, I am letting go of, I am thankful for, I look forward to accomplishing, I feel good about, I have positive expectations about.

This journal contains enough pages for four months of journal entries (for paperback copies).

Journal size is 6″ x 9″ with a glossy cover and white pages inside.

Available Now in Paperback or as a Printable.

Journaling To Feel Good Series

Elevate your emotional well being by using one or more of these guided journals in your daily routine.

I Feel Peaceful Because…

Our emotions hold the key to a happy life. The better we feel, the better our life becomes around us. In life, we have learned many ways of not feeling well, but through consistently reaching for better feelings, we can rise above to something greater.
This guided journal is dedicated to finding the feeling of peacefulness and other closely related emotions, which is a wonderful first step to cultivating a lasting sense of deep serenity.

Journaling prompts include the following… I feel peaceful because, I feel comfort because, I feel satisfaction because, I feel at ease because, I feel relief because, I feel relaxed because, I feel fulfilled because.

This journal contains enough pages for three months of journal entries (for paperback copies).

Journal size is 6″ x 9″ with a glossy cover and cream colored pages inside.

Available Now in Paperback or as a Printable.

I Feel Appreciation For…

The more we appreciate, the more we discover that we have to appreciate. It’s a cycle of positivity that can fill our cup up so much that it can truly transform our lives and allow dreams to come true. All it takes is the consistent redirection of focusing on all the good in our life, instead of focusing on the things we don’t have. And that work can be as simply as writing down a few appreciated things each day as regularly as possible.

This guided journal is a wonderful first step in that effort to gradually make this positive life change a regular habit.

Journaling prompts include the following… I feel appreciation for, I feel appreciation for this because, I will make more space for what I appreciate by, list of other things I appreciate.

This journal contains enough pages for three months of journal entries (for paperback copies).

Journal size is 6″ x 9″ with a glossy cover and cream colored pages inside.

Available Now in Paperback or as a Printable.

In This Moment, I Feel…

When we take the time to be present in the moment, we step out of the constant chatter of our minds to see what really is. We are no longer living in the past, or the future, but in the now, and the now has so many wonderful gifts to offer us. We can also cultivate a deeper awareness of ourselves that can bring positive change to our lives.

This guided journal is a great way to step into the moment, and regularly enjoy the here and now.

Journaling prompts include the following… I this moment, I feel, I feel this because, I will honor this feeling by, In this moment I see, I see this because, I will honor this sight by, In this moment I hear, I like to hear this because, I will honor this sound by, In this moment I notice, I like to notice this because, I will honor what I notice by, In this moment I am, I am this because, I will honor myself by, List of other things I noticed in this moment.

This journal contains enough pages for three months of journal entries (for paperback copies).

Journal size is 6″ x 9″ with a glossy cover and cream colored pages inside.

Available Now in Paperback or as a Printable.

I Feel Joyful Doing…

Our emotions hold the key to a happy life. The better we feel, the better our life becomes around us. In life, we have learned many ways of not feeling well, but through consistently reaching for better feelings, we can rise above to something greater.
This guided journal is dedicated to finding the feeling of joyfulness and other closely related emotions, which is a wonderful first step to cultivating a lasting life of joy, love, and harmony.

Journaling prompts include the following… I feel joyful doing, I feel creative when.I feel delighted thinking about, I feel fulfilled doing, I feel excited about, I feel cheerful because, I feel happy when.

This journal contains enough pages for three months of journal entries (for paperback copies).

Journal size is 6″ x 9″ with a glossy cover and cream colored pages inside.

Available now in Paperback or as a Printable.

Our emotions hold the key to a happy life. The better we feel, the better our life becomes around us. In life, we have learned many ways of not feeling well, but through consistently reaching for better feelings, we can rise above to something greater.

This guided journal is dedicated to finding the feeling of confidence and other closely related emotions, which is a wonderful first step to cultivating a foundation of personal empowerment.

Journaling prompts include the following… I feel confident when I. I feel strong because, I feel empowered doing, I feel supported because, I feel accomplished when I, I feel worthy because, and I feel productive doing.

This journal contains enough pages for three months of journal entries (for paperback copies).

Journal size is 6″ x 9″ with a glossy cover and cream colored pages inside.

Available Now in Paperback or as a Printable.