Posted in a guided journal, better life, journaling, self-empowerment, writing

New Release: I Feel Peaceful Because… A Guided Journal

I am excited to present another project I have been working on the last few months. Here is I Feel Peaceful Because…, a guided journal created specifically to help those who are interested in reaching for good feelings on a regular basis.

I have been on an intense spiritual journey for a deeper discovery of self the past several years, and one of the themes that has continuously popped up for me is the need to feel good. I believe that when we focus on thoughts, emotions, and situations that feel good, we invite more good feeling thoughts, emotions, and situations.

If we do this consistently, we can significantly change our lives for the better over a relatively short period of time. How long that takes really depends on how often negative thoughts and emotions are exchanged for positive (good feeling) thoughts and emotions.

This journal is a really great step to start doing that. It rotates through fourteen different positive emotions for about a three month period. It begins with a short prompt like I feel peaceful because…, and then it’s up to the user of the journal to fill in the rest.

In this journey of discovering what good feelings already exist and why, many more will be revealed, allowing for a deeper, richer, and more positive life all around.

But don’t take my word for it, if you are looking for something to help give you a positive boost, then try this journal and see how it can work for you.

If you do decide to try it out, please consider leaving a review on Amazon to let me and others know how it worked for you. This is the first book in a series of books I am looking to create, so helpful feedback is welcomed. Thank you in advance!

Posted in author, blog tour, Book Tour, ebook, empowerment, guest post, novel, self-empowerment, self-publishing, writing

Guest Post By Elfie Riverdell: The Story That Inspired Me To Self-Publish

I find it hard to pinpoint exactly when I realized I wanted to be an author. I remember writing paranormal stories on my old PC when I was at middle school, with (beautiful) covers illustrated on Paint. I wish I still had those stories, as it would be so much fun to go back and revisit old characters. Even still, I’ve always had a very vivid imagination, and I’ve never had any issues with coming up with quirky plots. But The Forest of Fallen Stars was a little different.

When I wrote The Forest Of Fallen Stars, I sort of fell into a writing frenzy. It was summer, and I had a lot of spare time around my work schedule. I would sit in my room for hours and hours, writing and scribbling down ideas. The plot just came to me. I wish there was some way to explain it, because I certainly can’t seem to replicate it! But I think it was the characters that truly made the story come alive for me.

Alura means so much to me, all of the characters do. Alura is shy, and full of self-doubt at the beginning of the book, but we get to see her learn about her gifts, and develop into a strong and confident young woman.

Kara is troubled and angry, but she has a kind heart and is always focused on doing the right thing.

Loria is also quite unsure of herself and the role she plays in her world, but she is strong-willed and determined.

Self-publishing has been a strange and very stressful experience. It’s taken a long time, and a lot of hard work. But I was incredibly lucky to get to work with an amazing friend of mine, Nicoletta, who formatted and designed everything inside my novel. She did an amazing job, and really helped me when I was struggling with the design.

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Posted in blog tour, book series, ebook, empowerment, guest post, hooked on books, writing

Guest Post By Phoebe Ritter: How I Became An Empowered Writer

Writing the Daughter of the Zel trilogy was hugely empowering for me. I’d always enjoyed writing and dreamt of having something published, but I never had the confidence to put my work out there.

Then, a few years ago, I was having a rather tough time personally, which led me to quit my job and move back home. Even with everything going on, I found myself with a load of free time I hadn’t ever had before.

As a distraction, I set myself the challenge of writing a novel in a month. I’d always wanted to do NaNoWriMo, but November was never convenient. Every day after work I’d sit down and type until my brain ran out of scenes. The rapid progress towards a final word count slowed towards the end, and I had to go back and carefully stitch together key scenes to make a complete story.

I had an idea for where the book was going and every time I wrote it felt like clearing space in my head. Making this mental room meant I’d get an idea for a new scene, usually when I was trying to get to sleep.

Now, like then, in the early days of a story, I get these rather annoying moments where I’m unable to go to sleep because of new phrases, places, people that pop into my head. There’s a process I’ve learned to follow by turning the bedside light on, writing the thought down in my notebook, and turning the light off again before immediately having another thought and repeating it. Eventually my brain lets me sleep.

I have found that the first draft is always shocking. I’ve come to terms with that. One of my betas recently said how she’d love to write a novel, but was worried it’d be awful. I explained the number of drafts my work passes through before she even sees a beta version. I hope this encourages her to get something down on paper. That’s the hardest bit.

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Posted in better life, empowerment, goals, self-improvement, writing

The Best Way to Navigate the New Year

It’s a brand new year, and with a new year comes new goals, plans, and a new energy to take action. A lot can be accomplished with the forward momentum of a new year, but it can also be easy to veer off course and land in a rut with wheels spinning.

That was me. I was spinning my wheels earlier today. I knew it was time for action. I had spent the better part of November and December learning, thinking, planning, and growing into what I wanted to do for 2020 (and yes, there’s some awesome stuff coming).

So the first of January arrived, and I was ready to go. But instead of going, I became stuck in a fog of anxiousness, not sure what to do first. My mind stuck in a loop as I considered what I would be doing for the next month and over the next year.

I have learned from past experience that when I this happens, the best thing to do is to just stop everything. So I took a few hours to go outside and enjoy the gorgeous, warm day we happened to be blessed with on the first day of January.

After some relaxation and contemplation, I realized where I messed up. I was paying so much attention to tomorrow, the next day, next week, next month, ect. I wasn’t actually paying attention to the now. And the now was pretty freaking awesome as I basked in golden sunlight.

Why the heck was I so upset in the first place?

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Posted in better life, empowerment, finding balance, inspirational

10 Ways to Have More Joy in Your Life

Photo from Pixabay

Happiness is a feeling of comfort and contentment. It’s a feeling of rightness and peace. It’s a beautiful thing. But joy… joy is a feeling of excitement and thrill. It’s a combined feeling of freedom, confidence, and absolute pleasure. There is no emotion (that I have yet to experience) bigger than joy. It’s happiness with a kick, and it’s freaking awesome.

I have been working hard to get to a place where happiness, peace, and joy are constant companions of mine. I’m still working on the constant part, but I would have to say these emotions are more with me than not. So for my benefit, and others, I am setting down here some of the key steps I have found to having more joy in my life.

1. Being More Grateful

The number one best way to bring any sort of positivity, happiness, peace, and joy into life is to be more grateful. That is how I started this journey towards more joy years ago, and my gratitude has only grown since. As it did, so did the best parts of my life. I have learned first hand that the more grateful I am, the more I will have to be grateful about. It really is that simple.

2. Being Aware of Your Mood

We cannot change our mood without first being aware of what our mood is in any given situation. So I have taken care to observe how I feel. I don’t judge myself for feeling upset or anger. I just notice what sets me off. What are my triggers, and how can I find ways to move past them or release them? I also pay attention to what makes me feel good. There’s a lot of power in just observing and being aware. A situation can’t change unless we are first aware of it.

3. Being Aware of What You Give Your Attention To

After becoming more aware of my mood, I then began to notice more specifics about what I was giving my attention to. I started to see distinct situations, people, and even thoughts that were dragging me down. It took time to identify everything, but the more attention I paid to my mood, the more aware I became of where my attention was going, and I started to cut back or completely cut out anything and everything that could be a potential joy stealer.

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