Posted in better life, empowerment, goals, self-improvement, writing

The Best Way to Navigate the New Year

It’s a brand new year, and with a new year comes new goals, plans, and a new energy to take action. A lot can be accomplished with the forward momentum of a new year, but it can also be easy to veer off course and land in a rut with wheels spinning.

That was me. I was spinning my wheels earlier today. I knew it was time for action. I had spent the better part of November and December learning, thinking, planning, and growing into what I wanted to do for 2020 (and yes, there’s some awesome stuff coming).

So the first of January arrived, and I was ready to go. But instead of going, I became stuck in a fog of anxiousness, not sure what to do first. My mind stuck in a loop as I considered what I would be doing for the next month and over the next year.

I have learned from past experience that when I this happens, the best thing to do is to just stop everything. So I took a few hours to go outside and enjoy the gorgeous, warm day we happened to be blessed with on the first day of January.

After some relaxation and contemplation, I realized where I messed up. I was paying so much attention to tomorrow, the next day, next week, next month, ect. I wasn’t actually paying attention to the now. And the now was pretty freaking awesome as I basked in golden sunlight.

Why the heck was I so upset in the first place?

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Posted in better life, empowerment, finding balance, inspirational

10 Ways to Have More Joy in Your Life

Photo from Pixabay

Happiness is a feeling of comfort and contentment. It’s a feeling of rightness and peace. It’s a beautiful thing. But joy… joy is a feeling of excitement and thrill. It’s a combined feeling of freedom, confidence, and absolute pleasure. There is no emotion (that I have yet to experience) bigger than joy. It’s happiness with a kick, and it’s freaking awesome.

I have been working hard to get to a place where happiness, peace, and joy are constant companions of mine. I’m still working on the constant part, but I would have to say these emotions are more with me than not. So for my benefit, and others, I am setting down here some of the key steps I have found to having more joy in my life.

1. Being More Grateful

The number one best way to bring any sort of positivity, happiness, peace, and joy into life is to be more grateful. That is how I started this journey towards more joy years ago, and my gratitude has only grown since. As it did, so did the best parts of my life. I have learned first hand that the more grateful I am, the more I will have to be grateful about. It really is that simple.

2. Being Aware of Your Mood

We cannot change our mood without first being aware of what our mood is in any given situation. So I have taken care to observe how I feel. I don’t judge myself for feeling upset or anger. I just notice what sets me off. What are my triggers, and how can I find ways to move past them or release them? I also pay attention to what makes me feel good. There’s a lot of power in just observing and being aware. A situation can’t change unless we are first aware of it.

3. Being Aware of What You Give Your Attention To

After becoming more aware of my mood, I then began to notice more specifics about what I was giving my attention to. I started to see distinct situations, people, and even thoughts that were dragging me down. It took time to identify everything, but the more attention I paid to my mood, the more aware I became of where my attention was going, and I started to cut back or completely cut out anything and everything that could be a potential joy stealer.

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Posted in empowerment, journaling, the writing process, writing

Why Journaling is Important to Me

I do not think I will ever find the appropriate words to express how much journaling has benefited me and my life. I began journaling as a way to help my writing process many years ago. I figured if I started keeping a journal of my progress, and jot down ideas for stories, it would be a great help. And it was, but also it became so much more.

It took a few years, but once I started expanding my journaling to all parts of my life (not just as a writing tool), I really began to reap major benefits from it. I started to understand myself on a much deeper level, and it caused me to expand the way I thought about myself and life in general.

Journaling has helped me experiment and work through ideas in my writing and personal life. It opened a door to repeating destructive habits I had not allowed myself to see before, and catapulted me toward living a far more satisfying and empowering life.

With all this in mind, I have decided to start doing a lot more blog posts focused on journaling. I will talk about what journaling can do, many ways in how to journal, and any other journaling topics I can come up with. In fact, I will be beginning a new blog series called Journaling Discoveries.

This series will be where I will take one of my past journal entries and talk about how that entry persuaded me to make certain choices, or helped to change my perspective to understand something better. In doing this, I am hoping to show just how empowering journaling has been for me, and can be to others.

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Posted in blog, inspiration, inspirational, writing

A Blog on Writing and Personal Empowerment

This blog has gone through many transformations, but I feel the most recent one has been the most significant. I have spent a lot of time redesigning, revamping, and reconsidering how I want this blog to go in recent months. It took a while for me to fit the pieces together, but I am finally starting to see a picture form.

Up until a few weeks ago this blog has been me just throwing things out there that have come to me in my journey of life. For a great while it was solely dedicated to writing and writing posts. Then August of last year, I started the Speak Your Truth series because I decided I had more to say other than just writing. I think all of my actions on this blog have been leading me up to this.

It’s a coming out party for me. As I have decided I want to say more and do more. I have sat on the sidelines long enough. I want to get out there and do something. You see, just because I had a blog didn’t mean I actually did anything significant with it. It was simply a place to post ideas. But I want to start going beyond that and start engaging people. I want to be a place of not just ideas, but a place of inspiration and collaboration.

What does that mean exactly? I still don’t have all the pieces. I’m moving forward one step at a time. I want to add more online classes to offer what knowledge I have to those seeking it. I want to begin a weekly newsletter to help connect and motivate people. I want to help promote other authors and their work. I want to help inspire people to rise higher and claim their personal power.

So with all that in mind, I have changed the message behind this blog to more clearly state what it is I’m doing here. This is a blog on writing, but also a blog supporting and inspiring personal empowerment.

Writing fiction isn’t enough for me. I want to do more, be more, and give back more. I am excited in this new journey, and I hope all of you will enjoy it as I offer these new ideas and encouragement. I will close with one of my favorite quotes of all times.

“Be the change you wish to see in the world.” ––Mahatma Gandhi

Posted in inspiration, inspirational

Speak Your Truth: Why Patience Is So Important

Did you know that the more patient you are, the faster the things you want come to you?

Waiting is hard, especially when there’s something we want to happen very badly, but it never seems to come. Weeks and months go by, and still nothing. We wonder if it will ever happen. What does happen in the meantime? Are we really appreciating what we have right now? Are we enjoying life now as it is? Or are we impatiently tapping our toes waiting for that thing or things we really want to happen?

Patience isn’t just something we do while we wait for something important to happen. Patience is a way of life, a way of being. It’s what we do and what we are every moment of our existence. It’s in the way we think. In the way we act. It’s a whole new way of seeing the world.

Patience allows all things to come when it’s supposed to. It gives our life room to breath and to just be. It opens the heart and mind and eyes. It allows. It just is.

Patience gives us the gift of living in the moment. It helps us to see and appreciate all we have. It helps us dream about the things we want, but know it will happen when it’s supposed to. We can still appreciate the now, because our patience will bring us our heart’s desire in the right time.

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