I’ve been a little quiet on my blog for awhile, because I’ve been busy with some personal projects. One of them has been actively working on completing a 200 hour training certificate to become a yoga instructor. This past week I completed all the tasks required for the certificate, including my final project, which was to teach a yoga class.
When the stay a home order came along for the recent outbreak, I thought for sure I would have to wait a long time to teach said class. However, I was fortunate enough to run across a virtual writing retreat who was looking for someone to teach a yoga class. I jumped all over that opportunity!
My next task was to plan the class. So I decided to create a yoga routine geared specifically to writers, who can spend long hours sitting. So the poses I planned for are for stretching the back, opening the hips, and strengthening the wrists, arms, and shoulders.
After the retreat, I realized that other writers might like to try this routine too. And so, I decided to post my very first yoga teaching experience on my blog for those who are into, or want to get into yoga. Or for those who just need something to do during this stay at home period.
Here is a video talking about staying calm in the face of fear. We each get to choose what we give our attention to. We each get to decide to stay calm and refocus our attention on the good things, or stay trapped in a cycle of fear. What do you choose?
Are you struggling with fears? Are you wanting a more peaceful life? Download my free ebook that talks about the five steps to a more peaceful life. Become more empowered as you step into your peaceful life. You deserve it!
Here it is! My first online course is available today. I am proud to present Journaling Your Way To Success. I was inspired to write this course because I realized I have done a lot of work on myself, especially through journaling, and felt the need to share my process. A process that has lead me to a significantly better life, and I believe all people deserve a successful and fulfilling life. So I want to share with as many people as possible. Maybe that’s you too.
Your Way to Success, you can take the powerful tool of journaling to help
create a new and better you. This is a great way to jump start your personal
journey in discovering the clarity needed to bring more success and happiness
to your life.
This is a dedicated 21-day course, to give you the boost you need to take steps toward your success. Lessons include topics such as Why is Journaling Important, What is Success, Cultivating Awareness Through Journaling, A Daily Routine That Works For You, Using Journaling to Retain the Mind, and more.
Are you ready to journal your way to success? Then do something your future self will thank you for and sign up for this course today!
How many times do we wish things were different? Or a person wasn’t so loud and obnoxious? How many times have we thought about the different ways we can renovate our home or change the way we look?
Have we even stopped to appreciate a situation for what it is? Maybe there’s a reason that situation is as it is? Maybe it is trying to show us something, to teach us an important lesson?
Maybe that obnoxious person isn’t as annoying as we think? Maybe there are some amazing qualities of that person we didn’t see because we were too busy looking at the obvious?
Does our home really need a new paint job right this minute? Have we even stopped to appreciate the fact that we have a home and a roof over our heads?
Do we really need a new hairstyle, or those new flashy clothes right now? Have we stopped to see ourselves as we are? Do we love ourselves even without that new swanky outfit?
We may not like something or someone, but it’s really not necessary for us to like everything in any give moment. But not liking can lead to stress if we allow it. That’s why we seek to change things. We think that if we can make it better and to our liking, then the stress will disappear. But what about the stress of trying to change something, especially if it’s something beyond us and our immediate ability to change? What about that stress?
There is often a misconception that in order to create positive change it must be in big and flashy ways. This is, of course, great and wonderful, but maybe some of us don’t have the energy, know-how, or realistic aspirations to make a unique and big contribution. Or perhaps, there are some who are just overwhelmed with trying to find a way to make a big splash to effect real positive change in the world. But really, some of the best and lasting changes come in much smaller ways.
For every major positive difference that we witness someone else doing to help other people or the world in general, there are hundreds, thousands, probably millions of other people doing something smaller to effect change too. If you add that up, it’s a lot of wonderful change happening all over the world.
We sometimes might be deluded into thinking that what we do or don’t do doesn’t really matter. Does it really matter if we smile to the stranger as we walk past them? Does it really matter if we let that person cut in front of us in line without cussing them out? Yes, it does.
It doesn’t take much. But if we can approach ourselves and each person we meet with a smile and compassion, then we are effecting positive change in the world. And every little bit counts. Because maybe one act of kindness a day may not seem like a lot, but if every single person were to do one thing a day that adds up fast.
What kinds of positivity and kindness can we spread?