There are times when I feel like I’m fighting the world, and the world is fighting me. I feel like someone is out to get me, and that the inner turmoil is causing real struggle. I wonder why this is happening. Why is it that everything and others seem so hostile towards me?
And then I remember… if something or someone is negatively affecting me on the outside, it first transpired on the inside. I set that standard.
We each set that standard whether we realize it or not.
Have you ever heard of the Laws of Attraction? Well, it goes both ways, positive and negative. What we put out, even to ourselves, we get back in kind.
- If we are hard on ourselves…
- If we don’t give ourselves enough compassion…
- If we are frustrated with ourself for not doing something fast enough…
- If we feel down on ourselves for making mistake after mistake…
- If we blame ourselves for something…
- If we don’t like ourselves for whatever reason…
- If we are not honest with ourselves about something…
Chances are there may be a situation or person that is reflecting those same things you are doing to yourself.
Want to know why you’re struggling so hard on the outside? Take a look on the inside. What unkind things are you doing to yourself that needs to be healed and released?
Continue reading “Speak Your Truth: Why Is There So Much Hostility In My Life?”
I am so very excited to share with you Glen Smith from Now Time With Glen. This gentleman happens to work with my husband. He told me about Glen and his side work as a motivational speaker, and I was intrigued to know more, so I contacted Glen through social media. I have watched several of his videos and find them all uplifting and quite inspirational. So much so, I asked Glen to share one of his videos here. I asked for this one specially because it really hit home with me as I watched it. It echoed a topic I have been working with in my own life for the last year in finding my life purpose.
This video is number five in his How to Live a Life of Purpose series. You can find out more about Glen and the rest of this series at Now Time With Glen, or subscribe to his Youtube channel. Enjoy! And thank you Glen for sharing your truth with us!
Did you know that our thought processes are what make our existence the way it is? If our thoughts are constantly on the negative, then these are the things that will continue to show up in our lives. We are inviting these kinds of circumstances to be active participants in everything we do. However, if we turn those negative thoughts into positive thoughts with positive outcomes, then we start seeing a change in the sort of events that happen around us.
This isn’t easy to do—to retrain the mind in how it thinks. Many of us have been programmed to the negative slant for most of our lives. Adjusting to a different way takes time, practice, and patience. The key to retraining the mind is to be persistent with making it happen, and be self-compassionate when the inevitable backwards slip happens.
I do think that slipping backwards is part of the retraining though. This slip back into negative ways helps us become more aware of how our thoughts work. To recognize the kind of patterns that need to be addressed. So don’t stress too much about getting it right. Our own individual right way will reveal itself as we continue to retrain the negative mind.
Here are some ways to help retrain your negative mind…
Continue reading “Speak Your Truth: Retraining the Negative Mind”
It has been out in print for almost a year, but now Blood Feud finally out in ebook! You can either get it for your kindle at Amazon or as epub at Smashwords.
This is the first book in the Emperors of Ethia. If you are a science fiction lover or just love books in general, check out the beginning of this epic series that dives into a galaxy ruled by an authoritarian Emperor who’s determined to settle once and for all the successor of his throne, and a son determine to find out more about his true role in the Empire.
Caught in a deadly conspiracy to forge the next Emperor of the Ethian Galaxy, an ancient rite demands blood…
Continue reading “Blood Feud Available as eBook”
We all have heard the story of the tortoise and the hare. These two animals go on their race. The hare is all confident he will win because of how much faster he is. The tortoise takes the challenge with a proverbial shoulder shrug. The hare starts off at top speed, and then decides to take some breaks along the way and goof off. Why not? It will take the tortoise forever to get there. And yet, by the time the hare arrives at the finish line, who does he see there waiting for him?
I feel a great many of us symbolize the hare. We race around in a hurried frenzy from one thing to the next. Sometimes we race so hard we lay down gasping, needing breath, a break, maybe even a new life. Going slow isn’t an option because then nothing would get done, so we race even harder, even faster because of all the things we aren’t getting done. We just aren’t fast enough. We’ll never be fast enough.
That’s how I used to think life should be. Where did I learn that mentality? I don’t know. Maybe because that’s how everyone else around me was doing it, so I did it too. It’s the normal thing to do. If you aren’t busy, you aren’t cool. If your calendar isn’t accidentally double booked at least a couple times a month, you aren’t doing enough.
The last few months I have been trying a different way. After all, what was the so-busy-I-could-see-myself-coming-and-going doing for me? It was stressing me out so much I was always sick. It was making me feel pulled in all directions. It was making feel overwhelmed and incapable of sometimes even getting out of bed. I was always irritable and frustrated. I always felt like I needed a vacation, even after I just took a vacation. I never felt like I had time for anything, most especially myself. I felt depleted and completely broken. I could barely function on any level. I was miserable, and an erratic mess. I was sad. I was done.
I have done a lot of things between then and now to change my life around, one of them has been slowing down. WAY down. I took all the things out of my life I felt were obligations, and were weighing me down. And then I started doing the things I wanted to do. I still manage to get the things done that need to be accomplished. But what exactly needs to be done?
Continue reading “Speak Your Truth: Slow and Steady”
Yes, I know. That title contradicts every single piece of writing advice I have ever been given, or heard. In fact, it’s probably the number one advice most give about writing––to put writing first, and do it every day. And perhaps for many that’s what they need––to put writing first, and do it every single day. But I’ve been doing just that for years, and it’s been having a very negative effect on all the other parts of my life.
I need balance. And when I put writing first, I can’t achieve balance, no matter how hard I try (and believe me, I have tried).
So I’m trying something new. I have reprioritized my life and made a new list of how things with happen and it goes something like this…
Continue reading “Everything Else Comes First, Before I Write”
I have the freak-out mode down. It’s my go-to when all hell is breaking loose. Challenges standing in my way? Bring on the freak-out! My mind rolls through all the things that could go wrong, and then repeats until I am certain everything is about to come crashing down. The world as I know it is about to end. Even the smallest little thing can set me off, and can, and often does, set off a whole new line of bad what if’s. Ultimate disasters appear to be lurking just around the corner. My anxiety so high, I feel like I’m headed for a nasty crash and burn.
Maybe not. Maybe you stay cool under pressure. Maybe you only think of best case scenarios when things are looking grim. Shhh… don’t tell anybody, but yeah, I admit, I do this from time to time. I actually manage to stay calm. I think positively. I’m on the optimistic bus and it’s great! But I still struggle with my brain’s default setting to go to negative and worst case possibilities before I even consider that good can actually (and almost always does) come from what I might think of “bad” situations.
So if you are like me and have moments of freak-out that threaten the very ground you stand on, how do you deal with it? I have realized sometime ago that the best way for me to work through a situation is to have a plan, or at least a baseline in which to work from. I have found that I fall into repeating habits from time to time and a key way for me to work through these “bad” habits is to write about it.
Here are list of things I have come up with that help me work through my freak-out modes. Hopefully you will find it useful.
Continue reading “Speak Your Truth: Calming the Freak-Out Mode”